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This month's 'Healthy Reading' is an article recommended by our very own Davin MacKenzie about how running can help you to #getBACKoutthere. The article, written by José Pedro Correia, is called 'Running exercise strengthens the intervertebral disc'. Royal City Physio recommends that you be assessed and cleared for exercise by your physiotherapist prior to beginning a running program.
Read the article on the original website here.
