Whether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea

The past year has been a blast! It’s a great feeling, closing out my first full year at Royal City Physio. Karen Nichol has built an...

The purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com

Did you know that ligament, muscle and tendon injuries are graded? They go from 1 (minor) to 3 (total tear) and knees see a lot of these inj