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4 min read
Lateral Foot Pain? Could it be Cuboid Syndrome?
Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...
3 min read
5 Ways to Prevent a Sprained Ankle
Whether you’ve sprained your ankle once, five times or never at all, here are some great tips to help you prevent it from happening.
5 min read
What is Physiotherapy?
Physiotherapy is a form of rehabilitation which focuses on decreasing pain and restoring optimal movement. It begins with a detailed assessm
2 min read
Stiff Joints? You Might Need Joint Mobilization
If you suffer from stiff joints, it may seem like you’ve had your freedom frozen in place. Here's how to treat it!
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