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4 min read
Common Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps Tendonitis
Anterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...
3 min read
Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide
Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
4 min read
Chris Chen's Story - Recovery after a Tibial Plateau Fracture
Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
3 min read
Flexibility vs. Mobility: They Are Different and What You Should Know
The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
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