Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...

Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...

When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...

As the days become shorter and nights get darker, it can be challenging to maintain our physical activity. A cold, dark walk to the car...