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Exercise and Manual Therapy
Have you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...
3 min read


How to Get the Most Out of Your Physiotherapy Session
Whether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea
5 min read

What is Physiotherapy?
Physiotherapy is a form of rehabilitation which focuses on decreasing pain and restoring optimal movement. It begins with a detailed assessm
5 min read
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