It is such a healthy exercise to look back at where we have come from to launch us forward in our desired direction.

Do you have a lingering limp that just won’t resolve? Perhaps after an injury or surgery? Let’s observe the movement pattern of walking.

Fresh Year, Fresh Start – get back to running on the right foot! As the spring season nears, it is time to dust off those running shoes...

2020 – the year of plans, perspectives, and priorities. I think we can all say that we saw the year going a little differently. For those...