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Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide
Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
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4 min read
Chris Chen's Story - Recovery after a Tibial Plateau Fracture
Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
2 min read
Understanding Osteoarthritis
Osteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.
4 min read
Understanding Knee Mechanics
The purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com
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