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6 Tips to Maintain a Healthy Back
Your back is your support system. Are you doing all you can to support it? Learn 5 helpful tips to maintain a healthy back.
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2 min read
Injury Prevention Programs: Who benefits? What are the results? How do I start?
If you have a recurring injury or are high risk for an injury, an injury prevention program will help decrease the risk of it happening agai
2 min read
The IT Band, Explained
If you are a running is your passion, you may find yourself running into Ilitotibial Band Syndrome (ITBS). Here's what you can do to car
5 min read
Athletic Taping for 5 Common Injuries
If you are exploring your options for treatment, taping might be an avenue for you. Here 5 common injuries that may respond well to athletic
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