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How to Prevent Running Injuries
Running injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.
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3 min read
How to Get Back to Running on the Right Foot
Fresh Year, Fresh Start – get back to running on the right foot! As the spring season nears, it is time to dust off those running shoes...
3 min read
Tips to Modify Your Home Workouts to Minimize Injury
Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.
5 min read
Tips to Safely Return to Sports Following COVID-19
As COVID-19 restrictions begin to ease, many of us are excited to return to the activities and sports we love! Here are some tips to minimiz
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