Running injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.

Fresh Year, Fresh Start – get back to running on the right foot! As the spring season nears, it is time to dust off those running shoes...

Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.

As COVID-19 restrictions begin to ease, many of us are excited to return to the activities and sports we love! Here are some tips to minimiz