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Staying Active After 65
Aging is a natural process, but how we age can be shaped by our lifestyle choices. Staying physically active and incorporating...
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4 min read
Common Running Injuries: Prevention is Key
Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...
3 min read
Deadlifts: Approach with Confidence
When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...
4 min read
Common Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps Tendonitis
Anterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...
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