5 min readImprove Your Exercise Technique As physiotherapists we see exercises performed in all types of ways. This month we want to highlight a few common exercises that can be...
3 min readHiking Tips to Prevent Back PainWith summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...
3 min readExercise and Manual TherapyHave you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...
3 min read6 Tips to Maintain a Healthy BackYour back is your support system. Are you doing all you can to support it? Learn 5 helpful tips to maintain a healthy back.