When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...

The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...

Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.

What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...