Did you know that ligament, muscle and tendon injuries are graded? They go from 1 (minor) to 3 (total tear) and knees see a lot of these inj

Dislocating a shoulder can be a scary experience and gives rise to many questions when it comes beginning the rehab process.

What should you do if you’ve have a recent injury, such as a ligament sprain and muscle strain? The best acute injury management is: POLICE.