4 min readUnderstanding Knee MechanicsThe purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com
3 min readShould I See a Physiotherapist For My Injury?Seeing a physiotherapist offers an avenue for continued monitoring. Based on your history and presentation since the initial visit, your phy
5 min readWhat is Physiotherapy?Physiotherapy is a form of rehabilitation which focuses on decreasing pain and restoring optimal movement. It begins with a detailed assessm
4 min readReturning to Sports After ACL ReconstructionAn ACL (anterior cruciate ligament) rupture is a devastating injury for anyone, and it immediately puts an athlete’s career on hold for an e