Exercise and Manual Therapy

Bracing Basics

COVID-19: Royal City Physio's Response

How Physiotherapy Can Help With Heel Pain

Knee Osteoarthritis: How to Manage

5 Benefits of Dry Needling

5 Ways to Prevent a Sprained Ankle

6 Tips to Maintain a Healthy Back

Injury Prevention Programs: Who benefits? What are the results? How do I start?

Tips and Tricks for Successful Rehab After a Hip Replacement

How to Get the Most Out of Your Physiotherapy Session

Riley Bay's 2019 in Review

Stephen Baker’s 2019 in Review

Karen Nichol’s 2019 in Review

Jayme Gordon’s 2019 in Review

Understanding Knee Mechanics

Common Knee Injuries and Conditions

Canada Wins the 2019 World Indoor Lacrosse Championships