Karen has completed the 2023-2024 season with the Professional Box Lacrosse Team, and she tells us about her experience as the Head Physio.

Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...

Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...

When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...