As physiotherapists, a large part of our role is to help clients keep moving. Did you know that the principles of pilates are a big part!

Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.

As COVID-19 restrictions begin to ease, many of us are excited to return to the activities and sports we love! Here are some tips to minimiz

Whether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea