Patient Education 8/10

2 min read

Shockwave – Is It Right for Me?

Shockwave is a modality that can be used to treat chronic tendinopathy, help with the breakup of calcification and to release muscles.

2 min read

Goal Setting to Guide Your Treatment Plan and Maximize Physiotherapy Outcomes

As physiotherapists, our job is to help you #keepmoving. Goal setting is an integral part of a treatment plan and maximizing physiotherapy.

4 min read

Medial Tibial Stress Syndrome/Chronic Exertional Compartment Syndrome

Medial Tibial Stress Syndrome (MTSS) is a common injury that often occurs in athletes participating in running and jumping sports.

4 min read

Incorporating Pilates into Rehabilitation – A Physio’s Perspective

As physiotherapists, a large part of our role is to help clients keep moving. Did you know that the principles of pilates are a big part!