Patient Education 6/10

4 min read

Level Up Your Lunges

Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.

3 min read

Warm Up and Recovery Tips For Hiking Season

As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...

3 min read

Hiking Tips to Prevent Back Pain

With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...

3 min read

Everything You Need to Know About Shockwave Therapy

Extracorporeal Shockwave Therapy is a new application of a treatment modality that has been around for decades.