Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...

The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...

Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.

What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...