When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...

As the days become shorter and nights get darker, it can be challenging to maintain our physical activity. A cold, dark walk to the car...

Karen Nichol - Physiotherapist & Owner Read along to learn more about Karen Nichol's 2023 highlights and career goals. Also, get the...

Jayme Gordon - Physiotherapist Read along to learn more about Jayme Gordon's 2023 highlights and future career goals. Also, get the...