There’s no shortage of information out there about physiotherapy, injury recovery, and exercise, and it’s not always easy to know what’s...

Aging is a natural process, but how we age can be shaped by our lifestyle choices. Staying physically active and incorporating...

Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...

Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...