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Hiking Tips to Prevent Back Pain
With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...
3 min read


How to Prevent Running Injuries
Running injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.
4 min read


Calf Strengthening
Have you ever sprained your ankle? Suffered from Achilles tendon pain? Weakness in your calf muscles may be a contributing factor.
3 min read

Getting Your Stride Back!
Do you have a lingering limp that just won’t resolve? Perhaps after an injury or surgery? Let’s observe the movement pattern of walking.
4 min read
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