Osteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.

As physiotherapists we see exercises performed in all types of ways. This month we want to highlight a few common exercises that can be...

Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.

As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...