Quick easy running warm up tips

The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...

Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.

What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...