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7 min read

Season Recap - Karen Nichol tells about her experience with the Vancouver Warriors.

Karen has completed the 2023-2024 season with the Professional Box Lacrosse Team, and she tells us about her experience as the Head Physio.

4 min read

Lateral Foot Pain? Could it be Cuboid Syndrome?

Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...

4 min read

Common Running Injuries: Prevention is Key

Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...

3 min read

Deadlifts: Approach with Confidence

When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...