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5 min read
Staying Active After 65
Aging is a natural process, but how we age can be shaped by our lifestyle choices. Staying physically active and incorporating...
4 min read
Lateral Foot Pain? Could it be Cuboid Syndrome?
Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...
4 min read
Common Running Injuries: Prevention is Key
Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...
3 min read
Deadlifts: Approach with Confidence
When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...
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